Flax Seed

A typical serving size for ground flax seeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fibre and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. One tablespoon of ground flax seeds contains Calories: 37, Protein: 1.3 grams, Carbs: 2 grams, Fiber: 1.9 grams, Total fat: 3 grams, Saturated fat: 0.3 grams, Mono unsaturated fat: 0.5 grams, Polyunsaturated fat: 2.0 grams, Omega-3 fatty acids: 1,597 mg, Vitamin B1: 8% of the RDI, Vitamin B6: 2% of the RDI, Folate: 2% of the RDI, Calcium: 2% of the RDI, Iron: 2% of the RDI, Magnesium: 7% of the RDI, Phosphorus: 4% of the RDI, Potassium: 2% of the RDI.