The nutrient content in 1 cup (185 grams) of cooked quinoa is equal to Protein: 8 grams, Fiber: 5 grams, Manganese: 58% of the recommended daily allowance (RDA), Magnesium: 30% of the RDA, Phosphorus: 28% of the RDA, Folate: 19% of the RDA, Copper: 18% of the RDA, Iron: 15% of the RDA, Zinc: 13% of the RDA, Potassium 9% of the RDA, over 10% of the RDA for vitamins B1, B2 and B6, Small amounts of calcium, B3 (niacin) and vitamin E. This comes with a total of 222 calories, with 39 grams of carbs and 4 grams of fat. It also contains a small amount of omega-3 fatty acids.
Quinoa is non-GMO, gluten-free and usually grown organically. Even though technically not a cereal grain, it still counts as a whole-grain food. We source the product directly from the farming sources.