When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese, and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease. You may try soaking or sprouting to negate the anti-nutrient effects of Barley as most of the whole grains.
₹20.00 – ₹80.00
Barley is rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.