When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese, and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease. You may try soaking or sprouting to negate the anti-nutrient effects of Barley as most of the whole grains.
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